Daniel learned to climb the Rope on Thursday! Great job Daniel!
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Attention: There will be NO Open Gym this Sunday!
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Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! 
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WOD

“Clean Break”
Teams of 2:
10-9-8-7-6-5-4-3-2-1
Squat Clean (135/95)
100 Meter Run

“I like long walks, especially when they are taken by people who annoy me.”

~Fred Allen