Saturday July 29, 2017

Daniel learned to climb the Rope on Thursday! Great job Daniel!
Attention: There will be NO Open Gym this Sunday!
Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! 


“Clean Break”
Teams of 2:
Squat Clean (135/95)
100 Meter Run

“I like long walks, especially when they are taken by people who annoy me.”

~Fred Allen


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