Saturday July 28, 2018

Girls against Boys! I bet you wish you could play with the kids again, oh wait, you can!

Happy Birthday Braedon!



“Team Chief”
In teams of two, alternating movements, complete max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

“Laziness may appear attractive, but work gives satisfaction.”

~Anne Frank

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