Saturday July 25, 2020

Raegan is working hard to keep her Elbows up throughout her Front Squats!


Reminder: Heather will be teaching Zoom Yoga today at 9:00am! Click here to join. 


Good luck to all the teams that are participating in the “Battle Of The Box” competition today!




3 Rounds For Time:
1 Round of “Kelly”
1 Round of “Helen”

Today’s workout combines “Kelly” and “Helen” – 2 classic benchmark workouts

1 Round of “Kelly”:
400 Meter Run
30 Wallballs (20/14)
30 Box Jumps (24″/20″)

1 Round of “Helen”:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups



“If you know your opponent, but not yourself, you will lose 100% of the time.” ~Samurai Proverb

To “keep up with the Jones” is an old expression about competitive neighbors. A power struggle, or maybe better said a popularity struggle, of status on the block. To “keep up”, one must be on top of their investigative game, predicting the next big move… a nicer lawn, or a better Christmas card.

As we visualize these friendly rivals battling it out on the block, it’s safe to say that both sides will lose. There won’t be a winner here.

We can study our competition into great length. And, we will indeed learn some absolutely beneficial statistics. But all the external statistics in the world won’t move us forward until we turn the investigative glasses to ourselves..

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