Saturday July 18, 2020

Sergey is working on his strength with over 400 pounds of Deadlifting!

Reminder: Heather will be teaching Zoom Yoga today at 9:00am! Click here to join. 


Happy Birthday Alia!




For Time:
800 Meter Run

Front Squats (95/65)
Strict Toes to Bar

800 Meter Run

Thrusters (95/65)
Toes to Bar

800 Meter Run



“You are what you do, not what you say you’ll do”.

~C.G. Jung

With the advent of the social media and reddit forums, talk is cheap. Sitting in the comfort of a chair, at home, many will talk. Few however, will actually do.

Spending our breath on words is wasted effort, and is always better spent on action. This is the only measurable difference between the armchair quarterback, and the actual quarterback.

I can’t hear what you’re saying, because your actions speak so loudly.

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