Saturday July 15, 2017

Dainja is flying through his Muscle-Ups during “Hero Week”!
Attention: Caleb will be coaching the Olympic Lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am!


Team Tire Flips (100 ft)
10 Burpee Tire Jumps
20 Sit-Ups

*Every five minutes starting at zero everyone will run 200 meters.
**All team members will work together and all team members will do 10 burpees and 20 sit-ups.
***50 ft of tire flips is one rep. Score is total reps of only tire flips.

“If you want to conquer fear, don’t sit home and think about it. Go out and get busy.”

~Dale Carnegie


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