Saturday January 7, 2017

The 8am are loving the Shuttle Sprints from Thursday’s WOD!
Attention: There will be NO yoga today. Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am!


“Saturday Teamwork”
Teams of two must complete the following for time:
50 Burpee Buy In (this must be completed before anything else)
200 Kettlebell Swings (53/35)
200 Box Jumps (24/20″)
2000 Meter Row

Tasks can be partitioned and completed in any order the team chooses, but only one partner may be working at a time.

“I have always thought the actions of men the best interpreters of their thoughts.”

~John Locke


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