Saturday January 5, 2019

Mark and Mike, working through everyones favorite movements, Overhead Squats and Burpees!


Teams of two will complete three rounds each (total of 6 rounds per team) of:
10 Bar-Facing Burpees 🙂
15 Thrusters (95/65 lbs)
20 Toes to Bar

While one partner works through the round, the other must hold two dumbbells fully extended overhead. If the dumbbells are dropped from overhead, both partners must perform 3 burpees before resuming the remainder of their round.

“To succeed in your mission, you must have single-minded devotion to your goal.”

~A. P. J. Abdul Kalam

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