Mark and Mike, working through everyones favorite movements, Overhead Squats and Burpees!
Teams of two will complete three rounds each (total of 6 rounds per team) of:
10 Bar-Facing Burpees 🙂
15 Thrusters (95/65 lbs)
20 Toes to Bar
While one partner works through the round, the other must hold two dumbbells fully extended overhead. If the dumbbells are dropped from overhead, both partners must perform 3 burpees before resuming the remainder of their round.
“To succeed in your mission, you must have single-minded devotion to your goal.”
~A. P. J. Abdul Kalam