Saturday January 21, 2023

Caption what was so funny!


Happy Birthday Laura!



[Teams Of Three] AMRAP 30:

200 Meter Run
AMRAP Clean-and-Jerks (155/105)

*One partner will start on each station, the Run will determine the timeframe at each station. Score is total reps of the Clean and Jerks.


Daily Mindset

“What you resist, persists”.

What would you think about if I told you to not to think of a pink giraffe?

The same effect takes place if I tell you “don’t slow down” as you start your final 400 meter run in a workout. Our minds don’t operate well when we focus on what not to do. We need to flip the script, and focus on what to do.

Turn “don’t slow down” into “I can hold this pace”.
Turn “don’t mess this up” into “focus on a clean jumpshot”.

If our thoughts become words, and those words become actions, we’re going to get what we focus on. So let’s choose wisely.

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