Saturday January 15, 2022

How would you caption this photo?!




[Team of 3]
For Time:
3,000 Meter Row
15 Rope Climbs
3,000 Meter Run

[Time Cap= 45 Minutes]

*Score = Time it takes athlete’s team to complete the workout
Teams can partition however they’d like
Must complete movement before moving on to the next



“Excellence” is a term thrown around when hard work translates into achievement. But that’s not actually how it works. Excellence is not a metric of achievement, it’s a metric of commitment. Just because you’re successful doesn’t mean you’re committed, and it doesn’t automatically equal excellence.

That’s because excellence isn’t about how hard you’re working- it’s about how hard you are working relative to the best in the world. Are you doing everything in your power to get half a percent better, no matter how difficult it is or how long it takes? If your level of commitment makes people uncomfortable, you’re on the right track.

You’ll know you’re close when they start calling you obsessed.

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