Saturday January 13, 2018

Steve is doing a great job of keeping an upright position throughout his Jump rope practice!

Reminder: Caleb is back and so is the Olympic Lifting class! Come today at 9:00am for some great instruction and a good time with Caleb! Also Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am!


“Hard Pass”
Teams of 3
100/70 Calorie Row
100 Deadlifts (135/95)
80/60 Calorie Row
80 Hang Power Cleans (135/95)
60/45 Calorie Row
60 Front Squats (135/95)
40/30 Calorie Row
40 Push Jerks (135/95)
20/15 Calorie Row
20 Clusters (135/95)

“Be grateful for what you have and stop complaining – it bores everybody else, does you no good, and doesn’t solve any problems.”

~Zig Ziglar

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