Saturday February 2, 2019

Dave is keeping his form and focus throughout Thursdays dumbbell WOD!


“Wet Floor”
In Teams of 2
75 Wallballs (20/14)
60 AbMat Sit-ups
45/30 Calorie Row
30 Burpee Box Jumps (24/20)

“Advice is like snow – the softer it falls, the longer it dwells upon, and the deeper it sinks into the mind.”

~Samuel Taylor Coleridge

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