Saturday February 2, 2019

Dave is keeping his form and focus throughout Thursdays dumbbell WOD!
__

WOD

“Wet Floor”
In Teams of 2
AMRAP 20:
75 Wallballs (20/14)
60 AbMat Sit-ups
45/30 Calorie Row
30 Burpee Box Jumps (24/20)

“Advice is like snow – the softer it falls, the longer it dwells upon, and the deeper it sinks into the mind.”

~Samuel Taylor Coleridge

Previous Post:

«

Next Post:

»