Tanya and Sara decided to wear their uniforms to the WOD!

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WOD

“Fortitude”

Alternating On the Minute x 30:
Minute 1: Calorie Row
Minute 2: Burpees 🙂

DESCRIPTION

“Fortitude” is a CompTrain Benchmark workout last completed on 2.28.20

In the past, we had prescribed the numbers for each movement on this endurance piece:

Row: 15/12 Calories Per Round

Burpees: 15 Reps Per Round

To make this a little easier to score, we’ve updated the workout scoring to the following format:

Lowest Round of Calories + Lowest Round of Burpees

For Example: If your lowest round of the rower was 12 and your lowest round of burpees was 10, your score would be 22 reps

That being said, the goal today is to find a consistent number to hold across the board on both movements

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DAILY MINDSET

“If you fight for your limitations, you get to keep them.”

~Jim Kwik

Our harshest critic is in between our ears.

We’ve all been there… telling ourselves we suck. That we’re simply not good enough. Too old, too young, not good looking enough, not smart enough.

Each time we tell ourselves these things, we add one more vote to become them. The mind has this incredible power to bring into this world whatever we fixate on.

Yet what can be the harshest critic, can be the most powerful ally. Let’s leverage those thoughts to our best advantage.