Saturday February 11, 2017

We have the most bad ass moms at CFD!
Attention: Heather WILL be teaching Yoga today at 9:15am! There will be NO Open Gym for the next two Sundays, sorry for any inconvenience the might cause.


“Saturday Teamwork”
Teams of 2, AMRAP 20:
60/40 Calorie Bike
30 Kettlebell Swings (70/53#)
8 Rope Climbs

“Measure what is measurable, and make measurable what is not so.”

~Galileo Galilei


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