Saturday December 8, 2018

The legend Dave 08, enough said!


For time:
30 Power Snatches (75/55)
800 Meter Run/Row/Bike
60 Thrusters (75/55)
800 Meter Run/Row/Bike
30 Power Snatches (75/55)

Light and long today. Looking to choose a light weight today that athletes could cycle 30+ repetitions unbroken on each movement when fresh. If on the fence, lighter is better. The rep count is fairly high, so keeping it light will allow athletes to continue to move throughout the duration of the workout. Conditioning should be the liming factor, not strength. If unable to run, complete one of the following:

56/40 Calorie Assault Bike
1000/800 Meter Row

“Lighten up, just enjoy life, smile more, laugh more, and don’t get so worked up about things.”

~Kenneth Branagh

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