Beverly and Mary working on their Overhead Squats!
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Reminder: Heather WILL be teaching Yoga today at 9:15am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am!
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WOD

“Saturday Teamwork”
“Trifecta”
Teams of 3:
100 Calorie Bike
75 Calorie Row
50 Power Snatches (115/80#)
100 Calorie Bike
75 Calorie Row
50 Clean and Jerks (115/80#)
100 Calorie Bike
75 Calorie Row
50 Thrusters (115/80#)

“We must let go of the life we have planned, so as to accept the one that is waiting for us.”

~Joseph Campbell