The 9:30 group having a blast with Bear Crawls!
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Happy Birthday Fitzy!

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Attention, the schedule for next week will be as follows: Monday (New Years Eve) we will run the 6am, 8am, 9:30am, and noon WOD’s, there will be NO evening WOD’s on Monday. Tuesday (New Years Day) we will run an 8am, and 10am WOD. The rest of the week will be the regular schedule. Thanks for understanding, and we hope you all have a Happy New Year!
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WOD

“Saving Grace”
In Teams of 3 (30 Minute Cap)
3 Rounds:
75/50 Calorie Assault Bike
50 Toes to Bar

In Time Remaining:
30 Clean and Jerks (95/65)
30 Clean and Jerks (115/80)
30 Clean and Jerks (135/95)
30 Clean and Jerks (155/105)
30 Clean and Jerks (185/135)
30 Cleans and Jerks (205/145)

“They always say time changes things, but you actually have to change them yourself.”

~Andy Warhol