Nicole and Niesha getting their Rope Climbs on!
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Happy Birthday Corby!

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Attention: Heather WILL be teaching Yoga today at 9:15am! There will be NO Open Gym this Sunday!
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WOD

“Polar Express”
Teams of 3:
AMRAP 25:
100 Calorie Row
50 Thrusters (95/65#)
100 Calorie Row
50 Thrusters (135/95#)
100 Calorie Row
50 Thrusters (155/105#)
100 Calorie Row
Max Thrusters (185/135#)

“The greatest way to live with honor in this world is to be what we pretend to be.”

~Socrates