Saturday December 10, 2016

Maddie, Taylor, and Mel working their way through the Double-Unders in Thursday’s WOD!
Attention: There will be NO Yoga today. Shayan WILL be running Open Gym This Sunday from 9:30am to 11:30am!


2 Rounds of:
Each station: 1 Minute Sprint with 2 Minute Rest
Keg Cleans or Keg Walk
KB Swings – Unbroken
Stationary Lunges – Unbroken
Atlas Stone Deadlift

The below are suggestions on weight. Each athlete should pick a weight that is challenging.
KB Weight:70/53
Lunges: Overhead @ 135/95
Atlas Stone: 145/115

KB Weight: 53/35
Lunges: Front @ 135/95 OR OH @ 115/80
Atlas Stone: 115/95

KB Weight: 35/20
Lunges: No Weight OR Front @ 115/80 OR OH @ 95/65
Atlas Stone: 95/30 OR Bar

“It’s not what you look at that matters, it’s what you see.”

~Henry David Thoreau


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