Saturday August 3, 2019

Erin is looking strong and confident as she works through the Push Jerks of Thursdays WOD!
Attention: There will be NO open gym this Sunday, thanks for understanding!


“Runny Nose”
Teams of 3
2 Rounds (30 Minute Cap):
75 Back Squats (155/105)
400 Meter Team Sandbag Run (Lg/Sm)
75 Bench Press (135/95)
400 Meter Team Sandbag Run (Lg/Sm)
75 Hang Power Cleans (115/85)
400 Meter Team Sandbag Run (Lg/Sm)


“I can accept failure. Everyone fails at one time. But I can’t accept not trying.”

~Michael Jordan

Michael Jordan is re-known for his incredible work effort.
In this quote he speaks to the dedication to the process.

And no matter what our goals is, whether it be in the gym, at work, or at home, this central theme rings true. Our commitment to putting our all towards something, to give truly the best chance to ourselves, is everything. If we fail – if Michael Jordan doesn’t win the championship – we’ll accept that.

But what we can’t accept, is never trying.
No one on their death bed ever said they regret trying.
Far too often, they have to say the opposite.

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