Abbey and Sienna are working their grip with some Farmer Carries!
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Reminder: Today we will be taking the WOD up to Tibble Fork Reservoir for some paddle boarding! We plan to start the WOD at 9:00am and then have a light breakfast afterwards. Anyone that has access to a paddle board should bring it, we have some but we can always use more. There will be NO WOD’s at the gym today. There is NO phone service at the lake so please make sure to get there as close to 9:00am as possible. The address is: American Fork Canyon Rd American Fork, UT 84003. It’s about 13 miles up American Fork Canyon, click here for directions. Please let Hillari know if you have any questions. We can’t wait to get out and end the Summer by using our fitness outside the box with all of you!

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WOD

Paddle Boarding at Tibble Fork Reservoir!

“There is pleasure in the pathless woods. There is rapture on the lonely shore. There is society where none intrudes, by the deep sea and music in its roar. I love not man the less, but Nature more.”

~Lord Byron