Rob is making sure to spot Dan as he goes for a three rep Bench Press!
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WOD

“Hotshots 19”
Six rounds for time of:
30 Air Squats
19 Power cleans (135/95)
7 Strict Pull-Ups
Run 400 meters

On June 30, 2013 19 members of the Granite Mountain Interagency Hot Shot Crew lost their lives battling the 2,000 acre Yarnell Hill fire just south of Prescott AZ. Thank you for your service, you will never be forgotten. RIP.

DAILY MINDSET

“No mud, no lotus”

The mud produces a beautiful blossom, known as the lotus.
Some of the most beautiful things in life come from the most adverse conditions.

It’s easy to chalk up an achievement to luck, or something someone was born with.
What’s harder to admit is that said individual put in an incredible amount of effort, perseverance, dedication, and resilience over repeated failure, time and time again, to get to where they are.

We seek the mud. We know what it brings.