Derek is keeping up with Marc with a 405# Deadlift for 10 reps!
__

WOD

“Devil’s Mid-Line”
For Time:
Cash In with 50 Sit-Ups

Then 3 rounds of:
400 Meter Row
9 Strict Pull-Ups
18 Roll-Outs
27 Russian Twists (45/35)
18 V-Ups
9 GHD Sit-Ups OR 9 Heavy MedBall Sit-Up Throws

Cash out with 50 Sit-ups

***Strongman Style***
Instead of a 400 meter row you can substitute with 10 Keg/Stone/Tire Lifts

“The two most powerful warriors are patience and time.”

~Leo Tolstoy