Saturday April 30, 2022

Everybody jump!



In Teams Of Two:
AMRAP 6 X 3:

*90 Seconds Rest after each AMRAP
*Add weight each AMRAP
AMRAP 1: 135/95
AMRAP 2: 155/105
AMRAP 3: 185/135
*Partners alternating rounds of “Macho Man”

“Macho Man Complex”
3 Power Cleans
3 Front Squats
3 Push Jerks


“A hero is one that knows how to hang on for one, minute, longer.”

~Norwegian proverb

Often the difference between those who make it, and those who don’t.

If we want to see it through, we have got to be able to hang on. To push further than others have before.

Success is like a wrestling match, with bouts of incredibly high intensity, and full of twists and turns. What it is also, is a test of endurance. Success is not a single match, or an overnight thing.

But above all, what it is the most, is a test of will.

When everyone else stops, gives up, turns in… etch it into our minds:
We will hold on, for one minute, longer.

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