Ellen is showing us all how a Rope Climb should be done!

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WOD

“Steely Dan” [TEAMS OF 3]

For Time [25 Minute Cap]:
15 Rope Climbs (15′)
400 Meter Team Run
75 Thrusters (95/65)
800 Meter Team Run
75 Thrusters (95/65)
400 Meter Team Run
15 Rope Climbs (15′)
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Daily Mindset

“How wonderful it is that nobody needs to wait a single minute before starting to improve the world.”

~Anne Frank

Written by one of the most courageous girls our written world has ever witnessed.

Anne Frank experienced first hand what monstrosity is.
A victim to the Holocaust, she had every reason in the world to turn to hate.
To turn to blame.
To turn away from everything that is humanity.

Yet, she chose a different path.
Be the change we want to see in this world.