Reminder: We will be running a Holiday schedule today. There will be an 8:00am and 10:00am WOD. Thanks for understanding, and we hope you all have a great Labor Day!

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WOD

In teams of two, complete the following for time:
13 Rounds:
8 Strict Pull-Ups
26 Calorie Row
21 Push Jerks (95/65)

Partners divide repetitions up as the team sees fit.

This workout is in honor of the 13 service men and women that lost their lives during the terrorist attack in Kabul, Afghanistan on August 26.

Eleven Marines, one Navy corpsman and one soldier were “killed as the result of an enemy attack while supporting non-combatant evacuation operations,” according to a Saturday press release from the Department of Defense, which released the names of the U.S. troops.

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DAILY MINDSET

“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.”

~Benjamin Franklin

The musician doesn’t learn by listening. The musician learns, by playing. It’s how the mind, in its ever plastic state, adapts. It responds to application.

In the “Cone of Learning” (Edgar Dale), we learn:
10% of what we read.
20% of what we hear.
30% of what we see.
50% of what we hear and see.
70% of what we say and write.
90% of what we actually participate in.

Information without application, is knowledge.
Information with application, is wisdom.