Monday September 4, 2017

The 5:30 WOD, it’s a Row off!

Happy Labor Day!

Reminder: Today (Labor Day) we will be running a Holiday schedule of 8:00am and 10:00am. Thanks for understanding!


Every minute on the minute for 30 minutes:
Odd: 5 Pull-Ups + 10 Push-Ups + 15 Squats (Advanced: chest 2 bar)
Even: Burpees 🙂 🙂 (Advanced: 15, Intermediate: 12, Beginner: 8)
Congratulations Becky H. and Daniel for being the August PR winners! Great job to everyone that set a new PR last month!

“As we celebrate Labor Day, we honor the men and women who fought tirelessly for workers’ rights, which are so critical to our strong and successful labor force.”

~Elizabeth Esty

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