Monday September 30, 2019

Thanks to Draper City Fire, our trainers are all trained and ready to save lives with our new AED! Let’s hope we never have to use it!


Squat Snatch
Build to Heavy Single

“Snake Bite”
Squat Snatch (95/65)
Chest to Bar Pull-Ups


“I guess it comes down to a simple choice, really. Get busy living, or get busy dying”.

~Andy Dufrense, The Shawshank Redemption

Last week, we thought through the meaning of how “Crisis” is written in Chinese. Two symbols, translating to “danger”, and “opportunity”.

A third word to add comes from the Greek “krisis”, where the English word originated from. In Greek, “krisis” translates to “choice”.

Adversity will change us, but how it changes us the “krisis” – the choice. Are we choosing to learn from our challenges, leading to wisdom, growth, and depth? Or do we choose to become hardened and bitter?

Danger, Opportunity, Choice.

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