Kamrie is making it look easy to complete her Rope Climbs!
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Reminder: If you are participating in the Team series all four of your scores are due today by 5:00pm!
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WOD
Strength:
On The Minute x 8:
1 Pausing Overhead Squat + 1 Overhead Squat (70% across)
2 second pause in bottom
Conditioning:
“Double Take”
AMRAP 15:
55 Power Snatches (95/65)
55 Pull-Ups
55 Calorie Bike
55 Handstand Push-Ups
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”
~Marcus Aurelius