Monday September 25, 2017

Kamrie is making it look easy to complete her Rope Climbs!
__

Reminder: If you are participating in the Team series all four of your scores are due today by 5:00pm!
__

WOD

Strength:
On The Minute x 8:
1 Pausing Overhead Squat + 1 Overhead Squat (70% across)
2 second pause in bottom

Conditioning:
“Double Take”
AMRAP 15:
55 Power Snatches (95/65)
55 Pull-Ups
55 Calorie Bike
55 Handstand Push-Ups

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”

~Marcus Aurelius

Previous Post:

«