Alia pulling herself through the Rope Climbs during Saturdays team WOD!
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Reminder: We will be running a Holiday schedule today for Labor Day. There will be an 8:00am and 10:00am WOD. Thanks for understanding, and come get your Labor Day WOD on!
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WOD

“Dive Bar”
For Time:
800 Meter Run
50 Barbell Thrusters (45/35)
800 Meter Run
50 Burpees
800 Meter Run
50 Barbell Thrusters (45/35)
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DAILY MINDSET

“How wonderful it is that nobody needs to wait a single minute before starting to improve the world.”

~Anne Frank

Written by one of the most courageous of girls, who experienced first hand what monstrocity is. A victim to the Holocaust, she had every reason in the world to turn to hate. To turn to blame. To turn away from everything that is humanity. Yet she turned towards, despite.

Be the change we want to see in this world.