Monday September 18, 2017

Jared is making sure to get “Set” before his Deadlift!
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Happy Birthday Andrew!

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Attention: We are always working to make CFD the best possible place to workout with the best trainers around, that means quarterly team meetings! We will be doing this during the 6:30pm WOD this Tuesday, which means there will be NO WOD during that time. We appreciate your understanding and look forward to bringing new ideas to CFD!
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WOD

“Hard Labor”
Teams of 3:
AMRAP 25:
150/100 Calorie Bike
100 Power Cleans (135/95)
150/100 Calorie Bike
80 Push Jerks (135/95)
150/100 Calorie Bike
60 Front Squats (135/95)
150/100 Calorie Bike
40 Clusters (135/95)

“The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure, the process is its own reward.”

~Amelia Earhart