Heather is getting work done!
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WOD

Strength:
Turkish Get-Up
Build to a Moderate Load on Each Arm

Conditioning:
“E-Brake”
3 Rounds:
400 Meter Run
20 Dumbbell Snatches (50/35)
20/15 Calorie Bike

“When life gives you Monday, dip it in glitter and sparkle all day.”

~Ella Woodward