Monday September 12, 2022

Ingrid has been working so hard and she is crushing it!


Reminder: The 10:30am WOD is changing to 10:00am starting today! Don’t forget to sign in on the Mindbody app.



“4-Wheel Drive”

5 Rounds x AMRAP 4:
21/15 Calorie Bike
15 Burpee Box Jumps (24″/20″)
Max Shuttle Runs (10 Meters)

Rest 4 Minutes

*Score = Total Shuttle Runs


“The soul is like a bowl of water.”


It’s ok to get ruffled sometimes.
We are indeed human, and we will get emotional too.

The analogy that Epictetus depicts for us is that even though we can be rocked, knocked around, shaken… through disciplined stillness, we can always find emotional stability. The visual is quite relatable: a bowl of water, disturbed from some event, has ripples running throughout it. It’s not at rest.

But with disciplined focus and effort, we can regain stillness. Often faster than we think.
In the moments where we are most shaken, remind ourselves of this visual. No matter how bad things get, everything is recoverable.

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