Farewell Dustin! We are all going to miss you so much. You and Lauren have brought something great to CFD that is irreplaceable. Good luck in Texas!
__
WOD
Part 1: Build to A Heavy Power Snatch
5 sets on the 2:00:
5 – 4 – 3 – 2 – 1
Power Snatch
Part 2: “CLIMBING & CLIMBING”
2-4-6-8-10:
Power Snatches (135/95)
After Each Round:
400 Meter Row
2 Rope Climbs
__
DAILY MINDSET
“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.”
~George Lorimer
“Win the morning, win the day” is something we’ve all heard a couple times.
It’s less, however, about winning the morning, and more about establishing the right habits. The most successful in life routinely draw back to a core staple of set daily habits.
Write a short list of healthy habits you believe push you forward. It could be reading, journaling, “no phone hours”, or anything in between. Where consistency is king, discipline is freedom.
