Feel free to wear your Halloween costume to the WOD today! Reminder: There will be NO evening classes tonight.

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WOD

PART 1: Strict Press

Build to Heavy 8

*Score = Heaviest Load

PART 2: “Floored”

AMRAP 4:
21/15 Calorie Bike
27 Burpees 🙂
27 Chest to Bar Pull-Ups

Rest 4 Minutes

AMRAP 4:
15/12 Calorie Bike
21 Burpees 🙂
21 Toes to Bar

Rest 4 Minutes

AMRAP 4:
12/9 Calorie Bike
15 Burpees 🙂
15 Pull-Ups

* Score = Total Reps
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DAILY MINDSET

“You are what you do, not what you say you’ll do”.

~C.G. Jung

With the advent of social media and reddit forums, talk is cheap. Sitting in the comfort of a chair, at home, many will talk. Few however, will actually do.

Spending our breath on words is wasted effort, and is always better spent on action. The only measurable difference between the armchair quarterback, and the actual quarterback.

“I can’t hear what you’re saying, because your actions speak so loudly.”

When was the last time you said you were going to do something, but didn’t actually follow through? What stopped you from taking action?