Monday October 31, 2016

We are excited to announce that we will be continuing the “My Face” fundraiser through this week! Any donation over $5 will receive a goodie bag! We really appreciate all the support from all of you, we truly have a giving community!
Reminder: There will be NO evening WOD’s today due to Halloween. Thanks for understanding!


“Don’t Drop Your Jack O Lantern”
For time:
Run 800 meters with your “Jack O Lantern”
Then 3 rounds:
30 “Jack O Lantern” Roll and Throws
20 Box Step Ups with “Jack O Lantern” 24/20″
10 Med Ball Cleans with your “Jack O Lantern”
Then finish with an 800 meter run with your “Jack O Lantern”
*If at any point in the WOD you drop or rest your “Jack O Lantern” on the ground you must stop and do 5 Burpees 🙂


The Nightmare Before Christmas – Tim Burton’s Original Poem

“It’s said that All Hallows’ Eve is one of the nights when the veil between the worlds is thin – and whether you believe in such things or not, those roaming spirits probably believe in you, or at least acknowledge your existence, considering that it used to be their own. Even the air feels different on Halloween, autumn-crisp and bright.”

~Erin Morgenstern


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