Nick is showing he’s still got his Muscle-Ups!
PART 1: Back Squat
Build to a Heavy Set of 3 Reps
*Score = Heaviest Load
PART 2: “Cement Legs”
On the 3:00 x 7 Rounds:
400 Meter Run
8 Front Rack Box Step-Ups
*Score = Slowest Round
“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.”
“Win the morning, win the day” is something we’ve all heard a couple times.
It’s less, however, about winning the morning, and more about establishing the right habits. The most successful in life routinely draw back to a core staple of set daily habits.
Write a short list of healthy habits you believe push you forward. It could be reading, journaling, “no phone hours”, or anything in between. Where consistency is king, discipline is freedom.