Monday October 3, 2022

Nick is showing he’s still got his Muscle-Ups!



PART 1: Back Squat

Build to a Heavy Set of 3 Reps

*Score = Heaviest Load

PART 2: “Cement Legs”

On the 3:00 x 7 Rounds:
400 Meter Run
8 Front Rack Box Step-Ups

Box: (24″/20″)
Barbell: (95/65)

*Score = Slowest Round


“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.”

~George Lorimer

“Win the morning, win the day” is something we’ve all heard a couple times.

It’s less, however, about winning the morning, and more about establishing the right habits. The most successful in life routinely draw back to a core staple of set daily habits.

Write a short list of healthy habits you believe push you forward. It could be reading, journaling, “no phone hours”, or anything in between. Where consistency is king, discipline is freedom.

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