Jay looks so excited to be running with a Medicine Ball!
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Attention: We will be having our quarterly trainers meeting this Thursday at 6:30pm. There will be NO 6:30pm WOD that evening, the rest of the day will be the regular schedule. Thanks for understanding!
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We have an opening for childcare! If you or anyone you know is interested in trading Tuesday 9:30am childcare for a discounted membership let Hillari know ASAP!
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We are excited to announce that this Saturday will be the Halloween Costume WOD! Start getting your scariest outfit out together and come get your Saturday morning WOD on!
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WOD

Strength:
Split Jerk
Build to a Heavy 1 rep

Conditioning:
AMRAP 15:
60 Double Unders
200 meter Run
10 Push Jerks (165/110)

“If you want to be the best, you can’t take the path of least resistance. Every morning, you wake up, and your mind tells you it’s too early, and your body tells you you’re a little too sore, but you’ve got to look deep within yourself and know what you want and what you’re striving for.”

~Antonio Brown