Monday November 6, 2017

Chayden and Nick battling it out during Thursdays WOD!
Reminder: If you are interested in running the Thanksgiving Day 5K with us put your name on the board!


Take 15-20 minutes to work up to a Heavy Set of 5 Thruster

“Hopped Up”
3 Thrusters (95/65), 3 Lateral Burpees 🙂
6 Thrusters (95/65), 6 Lateral Burpees 🙂
9 Thrusters (95/65), 9 Lateral Burpees 🙂

Continue to add 3 Repetitions per round.
Congratulations Andrew and Abbey for being the October PR Shirt winners! Great job to everyone that set a new PR in October!

“Sometimes we should express our gratitude for the small and simple things like the scent of the rain, the taste of your favorite food, or the sound of a loved one’s voice.”

~Joseph B. Wirthlin

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