Monday November 4, 2019

Draper City Fire Fighters are using Sunday Open Gym to keep up on their fitness!

Happy Birthday Christian and Coop!

We are so excited to announce that this Thanksgiving we will be participating in the “Utah Human Race 5K” for the 11th year in a row! This is such a fun way to start the Holiday and give back at the same time! Click here to get registered.


“20.4” re-do


“Open Concept”
1000 Meter Row
Max Wallballs (20/14)

Rest 5 Minutes

50 Wallballs (20/14)
Max Meter Row


“Everyone makes mistakes. Not everyone owns them.”

Learning starts with ownership. Recognizing that we can do this better. No one is infallible. We will all make mistakes. And we will all be part of mistakes that involve a host of other people and multiple moving parts. But even there, even when it’s easiest to blame the situation or another… let’s look inward.

To ask ourselves the simple question – “What could I have done better?”

The first step is purely identifying all of the possible things we simply could do differently. Not yet what we will actually do, as that convulutes the process. The pitfall is to think of what others could do, but that’s the immediate back door out of improvement.

It starts with responsibility.

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