Monday November 26, 2018

Warming up with some “Group Fun”!
REMINDER: Make sure to save the date! We will be throwing our annual CFD Ugly sweater Party on Friday December 14th! We are so excited to celebrate the Holidays with all of you!


“Macho Man”
Build to a Heavy Complex
3 Power Cleans
3 Front Squats
3 Push Jerks

“Randy Savage”
3 Rounds of “Macho Man” (135/95)
15 Toes to Bar

Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks

“Life is one big road with lots of signs. So when you riding through the ruts, don’t complicate your mind. Flee from hate, mischief and jealousy. Don’t bury your thoughts, put your vision to reality. Wake Up and Live!”

~Bob Marley

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