The Holiday schedule for this week will be as follows: Thursday we will run the “Utah Human Race 5K” the same way as last year, from the gym! Meet at CFD at 8:00am. Friday we will run an 8:00am and 10:00am WOD. Saturday we will run the regular 8:00am and 10:00am WOD’s. Thanks for understanding and we hope you have a great Holiday!
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WOD
“GOOD GRIEF”
5 Rounds x AMRAP 3:
4 Devil’s Press (50’s/35’s)
6 Toes to Bar
24 Double Unders
Rest 1 Minute Between Rounds
*Score = Sum Total Rounds + Reps
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5FRx
EAT
This week let’s try to eat vegetables at every meal!
The International Journal of Epidemiology published a meta-analysis stating that eating 800g of fruits and vegetables each day can reduce your risk of heart disease, cancer, and stroke as well as overall mortality. Eating whole real foods is the best way to absorb the nutrients, vitamins, and minerals our bodies need.