Happy Birthday Dainja and Baylie!

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Attention: Today is the last day to sign up for the “Utah Human Race” Thanksgiving 5K, Click here to sign up! Also you may have noticed the blue barrel by the bridge, it’s empty!! Come on CFD, we can do better than that! Let’s get that barrel filled with canned food so that we can do our part to help feed hungry families!
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The Holiday schedule for this week will be as follows: Monday, Tuesday, and Wednesday will be the regular schedule. Thursday there will be NO WOD’s at the box, we will be running the Utah Human race 5K! Meet at CFD at 7:30am. Friday we will run an 8:00am and a 10:00am WOD. Saturday we will run the regular 8:00 and 10:00 WOD’s. Thanks for understanding and we hope you have a great Holiday!
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WOD

“Probatio”
AMRAP 5:
Burpee Box Jump Overs (24/20″)
Rest 5:00

AMRAP 4:
Calorie Row/Bike
Rest 4:00

AMRAP 3:
Power Cleans (You choose the weight)
Guys: 75, 95, 135, 155
Girls: 55, 65, 95, 105
Rest 3:00

AMRAP 2:
Wallball Shots (20/14#)
Rest 2:00

AMRAP 1:
Max Unbroken Pull-Ups

“The privilege of a lifetime is being who you are.”

~Joseph Campbell