Kerri is working her way through the Hang Cleans during “Nasty Girls”!
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Happy Birthday Tanya!

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WOD

Strength:
Back Squat 5×3

Conditioning:
“Leg Stand”
Alternating Tabata x 16 (8 each)
Empty Bar Back Squats
Double-Unders

1st 20/10 interval is back squats. 2nd is jump rope. Alternate a total of 8 rounds, for 16 total intervals (8 minutes).

“It is better to rust out than wear out.”

~Edwin Markham