Monday November 18, 2019

Coop is working on his quick turns during the 10 meter shuttle sprints!
Reminder to save the date: We will be holding our 11th annual “Ugly Sweater” party on Friday December 6th! There will be something for everyone, including the Utah Football game! So bring the whole family and let’s celebrate another incredible year at CFD!
We are so excited to announce that this Thanksgiving we will be participating in the “Utah Human Race 5K” for the 11th year in a row! This is such a fun way to start the Holiday and give back at the same time! Click here to get registered.


Macho Man Complex
Build to Heavy Complex:
3 Power Cleans
3 Front Squats
3 Push Jerks

“Randy Savage”
3 Rounds of “”Macho Man”” (135/95)
15 Toes to Bar

1 Round of “Macho Man”:
3 Power Cleans
3 Front Squats
3 Push Jerks


“One can have no smaller or greater mastery, than mastery of oneself.”

~Leonardo DiVinci

Leonardi DiVinci was one of the first documented individuals to believe that humans could take flight. Before such an idea became a mainstream success… talk about a horrific idea! The thought of hurling a human into the air, like a bird, with no guarantee of landing.

The above quote speaks to his greatest accomplishment. His mastery over his mind. He well knew of the risks, and well recognized the fears. But he believed it to be possible through it all.

The one person that will stop of us from doing what we want to do, looks back at us in the mirror.
It’s good to acknowledge that the primary job of our brain is to keep us safe. It’s going to try to keep us away from risk, danger, and failure.

It’s you versus you.

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