Monday November 14, 2016

Amanda working through the Sumo Deadlift High Pulls during last Mondays WOD!
We have some fun things coming up here at CFD, make sure to save the date! Dainja will be coming home at the end of the month, we will be having a welcome home party for him on Saturday November 26th! We will also be running the Utah Human Race 5K for the 8th year this Thanksgiving, click here to get registered! And last but not least, we will be throwing our annual CFD Christmas Party on Friday December 16th! We are so excited to celebrate these fun events with all of you!


22 Wallballs (20/14#)
22 Power Snatches (75/55#)
22 Box Jumps (24/20″)
22 Push Presses (75/55#)
22 Calorie Row/Bike

“Every day we have plenty of opportunities to get angry, stressed or offended. But what you’re doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you.”

~Joel Osteen


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