Monday November 11, 2019

Caleb working through the 40 Muscle-Ups of 20.5 to complete the workout!


“20.5” Re Do
For Time:
40 Ring Muscle-ups
80 Calorie Row
120 Wallballs (20/14)

Time Cap: 20 Minutes


10 Push Press (115/85)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20)


“When you have one foot in the past, and one in the future, you piss on the present.”

~Dan Harris

It’s tempting to daydream about the future, and it’s far too easy to dwell on the past. Being present, here and now, is often the most challenging of the three.

When we think of the underlying reason why one would study the past and plan for the future, we can come to the agreement there’s a singular purpose – to make today, our very best. There is never a reason not to pursue that aim, well knowing that today could very well be our last.

Happiness is not something we postpone for the future; it is something we design for the present.

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