Suns out guns out! Ellen and Laura are taking advantage of the beautiful weather with a fun run!
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Happy Birthday Chevy!

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Announcement: “Murph” is quickly approaching and we want this year to be the best yet! We have put sign up sheets on the board for shirts and heat times, get your name up ASAP to reserve yours!
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WOD

Strength:
Squat Snatch
On the Minute x 9:
1 Squat Snatch
Minute 1 – 77%
Minute 2 – 80%
Minute 3 – 83%
Repeat this cycle (2) additional times.

Conditioning:
4 Rounds:
21/15 Calorie Bike or Row
15 Toes to Bar
9 Hang Power Snatches (95/65)

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.”

~Arnold Schwarzenegger