Monday May 2, 2022

Last Tuesdays 6:00pm WOD was all girl power as they crushed their Bench Presses!



PART 1: Deadlift

Build to A Heavy Single Deadlift

*Score = Heaviest Load

PART 2: “Built DifferenT”

For Time:
30 Chest to Bar Pull-Ups
3 Rounds of Dumbbell “DT”
20 Chest to Bar Pull-Ups
2 Rounds of Dumbbell “DT”
10 Chest to Bar Pull-Ups
1 Rounds of Dumbbell “DT”

Dumbbells: (50’s/35’s)

1 Round of “DT” =
12 Double Dumbbell Deadlifts
9 Double Dumbbell Hang Power Cleans
6 Double Dumbbell Push Jerks

*Score = Time it takes to complete the workout


“I can accept failure. Everyone fails at one time. But I can’t accept not trying.”

~Michael Jordan

Michael Jordan is re-known for his incredible work ethic.
In this quote he speaks to the dedication to the process.

Whether our goals are in the gym, at work, or at home, this central theme rings true:
That we don’t commit to the achievement. We commit to giving our absolute best to the journey. We give the process our very best. And wherever the cards fall, they fall.

Let’s join him. We will accept the trials, the tribulations, and the failures as they come.
But what we can’t accept is never trying.

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