Mike is working hard to keep his Elbows up throughout his Front Squats!
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WOD

“Heartbreak Kid”
3 Rounds For Time:
10 Front Squats (Advanced: 185/135)(Intermediate: 155/105)(Beginner: 75/55)
20 Chest-to-Bar Pull-Ups
50 Double-Unders

“Learning without thought is labor lost; thought without learning is perilous.”

~Confucius