Monday March 6, 2017

The 17.2 “Friday Night Lights” crew!

Reminder: Don’t forget to submit your Open 17.2 score by 5:00pm tonight!


Compare to 12/4/16
Complete as many rounds as possible in 20 minutes of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
We are so excited to announce that Heather brought her and Carson’s beautiful little boy, Jonah Carson Williams, into the world Friday afternoon! The whole family is doing great! Congratulations Heather and Carson, we can’t wait to meet your little guy!

“If you rest, you rust.”

~Helen Hayes


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